Are you tired of always trying to control your kids, yourself and others’ behavior?
Do you want to feel better as a parent, as a person?
Wendy Mather, the Virtues Coach for The V Channel, believes everyone is born with the Virtues from “A” to “Z”. She can help you see them in your kids, yourself and others.
Her approach is casual and practical — she listens to parents, teachers and kids of all ages share real life circumstances and choices, and explores how tapping into virtues can reduce stress and anxiety, and increase joy and peacefulness.
She meets you where you’re at, asks where you want to be, and together you create an actionable plan for the results you want. She helps you see the obstacles to getting to where you want to be, and helps you to develop strategies to move beyond them. Everyone’s life can change for the better, regardless of their circumstances.
“When we connect with the best in ourselves, our virtues, we fuel our goals and dreams.”
Remember, mental health is our personal responsibility and priority. When our mental health is compromised because of stressful circumstances, our physical body takes the beating because of how the brain is wired. When our physical stress response is continual, it can be damaging. We have a more difficult time with self-discipline, sleeping through the night, and showing up for ourselves and others the way we’d like to. It’s important to find the balance between self-care and caring for others. When you take care of yourself first, you show up strong for others. Make you your number 1 priority. Wendy offers one-to-one and group coaching, to help you see the “Best” in your kids (and yourself!).
Sign up for a free 20-minute coaching session today. Email wendy@theVchannel.com.